Pasta salad that’s low in carbs? How can that be? I make pasta salads with Miracle Noodles, also called shirataki noodles, which are zero calorie foods. Although the noodles come in different shapes, I like the rigatoni best for making carb-free and no-carb pasta salads. I usually make a pretty big bowl at the time, so I use several packs of the Miracle Noodles. Here’s how I do it:
I rinse three or four packs of noodles with hot water, in a large strainer. I toss the noodles well to remove as much water as possible. I combine the noodles with diced green onion, chopped celery, diced red bell pepper, chopped broccoli, diced tomatoes, and minced garlic. I then make a dressing of mayonnaise, vinegar, artificial sweetener, salt, pepper, basil, and parsley. Sometimes I add cubed cooked chicken, turkey, ham, or small shrimp to the salad. I toss all the ingredients with the dressing and cover the bowl with a tight-fitting lid. I then let the salad stay in the fridge until it’s cold.
If you want a pasta salad that’s even lower in calories, you can use zero calorie foods from Walden Farms to decrease the overall calorie count and fat significantly. Try using their mayonnaise, one of their flavored mayonnaises, or one of their salad dressings to your pasta salad. In fact, you might want to combine their zero calorie mayonnaise with one of the no calorie salad dressings to make your pasta salad dressing. You can create some interesting flavor combinations by doing so.